Yoga exercises can help improve strength and flexibility, reduce stress and increase circulation in several muscle groups. Yoga has been practiced in the Far East for thousands of years, and continues to be a popular health and fitness activity in the West. Yoga exercises involve stretching, controlled breathing and practicing various poses.
Yoga classes are 55 minutes and contain asana, (yoga postures), prana, (breath work) and relaxation. This class offers an opportunity to re-balance and while you stretch, bend, breathe and most importantly de-stress. Beginning or advanced practitioners will find this class rewarding